FOOD LIST

Foods to Include

• All fruits

  • These can be fresh, frozen, dried, juiced, or canned. Fruits include but are not limited to:

    • apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

• All vegetables

  • These can be fresh, frozen, dried, juiced, or canned. Vegetables include but are not limited to:

    • are artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, and veggie burgers are an option if you are not allergic to soy.

• All whole grains

  • including whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes, and popcorn.

• All legumes

  • These can be canned or dried. Legumes include:

    • dried beans

    • pinto beans

    • split peas

    • lentils

    • black-eyed peas

    • kidney beans

    • black beans

    • cannellini beans

    • white beans.

• All Nuts & Seeds

  • including sunflower seeds, cashews, peanuts, and sesame. Also, nut butters including peanut butter.

• All quality oils

  • olive

  • canola

  • grape seed

  • peanut

  • sesame.

• Beverages:

  • spring water

  • distilled water

  • other pure waters.

• Other:

  • tofu

  • soy products

  • vinegar

  • seasonings

  • salt

  • herbs and spices.

• Note: Unsweetened plant-based milks and juices can be used in recipes or on cereal, but the only beverage on the Daniel Fast is water.